After 25+ years of training and teaching BJJ, there's one fundamental mistake I see white belts (and even some blue belts) make when trying to retain their guard...
It's not about hip movement. It's not about frames. It's about where you direct your attention. Most beginners focus on the person's upper body when they should be watching the hips and knees.
I made a full breakdown video in the Classroom section explaining this concept with 5 drills you can practice today. 🎥 Check it out! 👇