Bernardo Faria

The #1 Mistake I See White Belts Make With Guard Retention

After 25+ years of training and teaching BJJ, there's one fundamental mistake I see white belts (and even some blue belts) make when trying to retain their guard...

It's not about hip movement. It's not about frames. It's about where you direct your attention. Most beginners focus on the person's upper body when they should be watching the hips and knees.

I made a full breakdown video in the Classroom section explaining this concept with 5 drills you can practice today. 🎥 Check it out! 👇

Guard Retention Breakdown
Sarah Martinez This completely changed my game! I was always staring at the shoulder and losing my guard. Started watching the hips and my retention improved immediately 🙌
45m ago
Jake Thompson Professor, could you also cover the De La Riva guard recovery? That's been my biggest struggle lately.
30m ago
Sarah Martinez

Gold Medal at Pan Ams! Here's My 12-Week Prep Breakdown

I can't believe it — I just won gold at Pan Ams in the blue belt division! 🥇 I wanted to share my complete 12-week preparation plan with the community because so many of you helped me along the way.

Weeks 1-4: Focused heavily on conditioning and guard passing using Bernardo's "Pressure Passing" course. Drilled toreando and knee slice 100 reps each session.

Weeks 5-8: Worked on my tournament game plan. Identified my A-game (single leg → knee slide → mount) and back-up plans. Sparred with game plan restrictions.

Weeks 9-12: Peak phase — hard sparring 3x/week, competition-specific rounds, weight management, and mental visualization.

Happy to answer any questions! The classroom courses here were absolutely critical for my success. OSS! 🤙

Bernardo Faria Congratulations Sarah! So proud of you! Your dedication is incredible. Osss!! 🤙🏆
4h ago
Jake Thompson

Best way to develop a guard passing game as a bigger guy?

Hey everyone! I'm 6'3" and 230lbs, been training for about 2 years (blue belt). I'm struggling with my guard passing — I feel like most of the flashy passing styles don't work well with my body type.

I've been trying to implement pressure passing but I keep getting swept when I slow down. Any tips from other bigger grapplers? Or specific courses in the classroom that cover this?

Thanks in advance! This community has been amazing for my growth. 💪

Bernardo Faria Jake, as a bigger guy myself, I found the over-under passing system to be the BEST for our body type. Check out my "Pressure Passing Encyclopedia" in the classroom — I break down every detail specifically for bigger grapplers. The key is using your weight as your #1 advantage, not fighting against it!
6h ago
Bernardo Faria

🔴 LIVE Q&A This Saturday! Submit Your Questions Now!

Hey team! This Saturday at 2PM EST, I'll be doing a special LIVE Q&A session where I'll answer any BJJ question you have — technique, competition strategy, training methodology, anything!

📌 How to participate: Drop your questions in the comments below, and I'll pick the best ones to answer live. Top-voted questions get priority!

📅 When: Saturday, March 22nd at 2:00 PM EST
📍 Where: Calendar section — click "Join Call"

See you on the mats! 🤙

Guard Passing Mastery

Guard Passing Mastery

12 modules 48 lessons 65% complete
Pressure Passing Encyclopedia

Pressure Passing Encyclopedia

8 modules 36 lessons 30% complete
Deep Half Guard System

Deep Half Guard System

6 modules 24 lessons ✅ Complete
Submission Hunting From Mount

Submission Hunting From Mount

10 modules 40 lessons Not started
Competition Prep Blueprint

Competition Prep Blueprint

🔒 Unlock at Level 5
No-Gi Essentials

No-Gi Essentials

7 modules 28 lessons 15% complete
🔴 LIVE NOW

LIVE Q&A with Bernardo Faria

Started 12 min ago • 847 watching

📅 Live Events

8 upcoming

March 2026

📞 Private Sessions

Book a Live Call With Your Instructor

Get personalized, 1-on-1 coaching directly from the instructor. Review your game, fix bad habits, build a competition game plan, or ask anything — face to face.

500+ Calls Completed
4.9 ⭐ Avg Rating
24h Avg Response

Choose Your Session Type

Select the format that works best for you

📹

1-on-1 Video Call

Face-to-face video session via Zoom. Share your screen, show techniques on camera, get real-time feedback.

  • ✅ Screen sharing for video review
  • ✅ Camera-on technique feedback
  • ✅ Recording sent after session
  • ✅ Follow-up notes & drills
⏱ 30 min or ⏱ 60 min
From $79
📱

Phone Call

Quick audio-only call — perfect for strategy discussions, competition game plans, and Q&A on the go.

  • ✅ Audio-only, no camera needed
  • ✅ Great for strategy & planning
  • ✅ Take it from anywhere
  • ✅ Summary notes after call
⏱ 20 min or ⏱ 45 min
From $49
👥

Small Group Q&A

Join a small group of 4-6 students for a focused Q&A video session. Learn from others' questions too!

  • ✅ 4-6 person small group
  • ✅ Everyone gets to ask questions
  • ✅ More affordable option
  • ✅ Recording available for 30 days
⏱ 60 min group session
From $29

Select Date & Time

Pick an available slot that works for your schedule

March 2026

SunMonTueWedThuFriSat

Select a date to see available times

🌍 Times shown in Eastern Time (EST)

Your Details

Tell the instructor what you'd like to focus on

Booking Summary

Bernardo Faria
Bernardo Faria
5x World Champion • Head Instructor
Session 1-on-1 Video Call
Date Not selected
Time Not selected
Duration 30 min
Total $79
🔒 100% satisfaction guarantee — full refund if not satisfied

What Students Say

Real reviews from previous call sessions

⭐⭐⭐⭐⭐

"The 1-on-1 call completely transformed my half guard game. Bernardo spotted issues I never would have found on my own. Worth every penny!"

Sarah Martinez
Blue Belt • 30 min Video Call
⭐⭐⭐⭐⭐

"I did a phone call before my competition and the game plan we built together was exactly what I needed. Won gold in my division!"

Jake Thompson
Purple Belt • 45 min Phone Call
⭐⭐⭐⭐⭐

"The small group Q&A was amazing. Not only did I get my questions answered, but I learned so much from the other students' questions too. Great value!"

Leo Batista
Brown Belt • Group Q&A
🎬 Professional Breakdown

Submit Your Footage For Expert Analysis

Upload your training rolls, competition matches, or technique videos. Get a detailed, timestamped video breakdown from your instructor — with actionable advice to level up your game.

1,200+ Reviews Done
48h Avg Turnaround
4.9 ⭐ Satisfaction

How It Works

Three simple steps to get your personalized video breakdown

1
📤

Upload Your Video

Submit footage of your rolls, matches, or technique practice. Any format, any length.

2
🔍

Expert Analysis

Your instructor watches your footage and records a detailed, timestamped breakdown video.

3
🎯

Get Your Review

Receive your personalized analysis with specific drills and action items to improve.

What Type of Footage?

Select the type of video you're submitting

🏆

Competition Match

Get a full breakdown of your tournament match — what you did right, where you lost the advantage, and specific strategies for your next event.

Includes:
  • Play-by-play analysis
  • Scoring opportunities identified
  • Game plan recommendations
🥋

Training / Sparring

Submit your sparring rounds for review. Identify recurring patterns, bad habits, and discover opportunities you're missing on the mat.

Includes:
  • Pattern & habit analysis
  • Positional breakdown
  • Specific drills to fix issues
🔬

Technique Check

Record yourself performing a specific technique and get detailed feedback on your form, timing, and common mistakes to fix.

Includes:
  • Frame-by-frame analysis
  • Form correction tips
  • Comparison with ideal technique

Upload Your Video

Drag and drop or paste a link to your footage

Drag & drop your video file here

or click to browse files

Supports: MP4, MOV, AVI, MKV • Max 2GB
OR

Submission Details

Help the instructor focus on what matters most to you

Standard Review
$39

5-10 min breakdown video with key observations and top 3 action items.

Detailed Breakdown
$79

15-25 min deep-dive with timestamped analysis, drill recommendations, and a written summary.

Premium Package
$149

Full breakdown + 15 min follow-up video call to discuss the review and answer questions live.

Review Summary

Bernardo Faria
Bernardo Faria
5x World Champion • Head Instructor
Review Type Competition Match
Video Not uploaded
Depth Standard Review
Turnaround ~48 hours
Total $39
🔒 Satisfaction guaranteed — re-review or full refund

Example Breakdowns

See what a professional video review looks like

Competition Match Review
18:24 🏆 Competition

Blue Belt Pan Ams Match Breakdown

Full analysis of a medium-heavyweight division match. Focus on guard passing transitions and scoring opportunities.

⭐ 5.0 rating 📅 2 weeks ago
Sparring Review
12:37 🥋 Sparring

Training Roll Analysis — Guard Retention

Reviewing a 3-round sparring session with focus on guard retention patterns and escape timing.

⭐ 4.9 rating 📅 3 weeks ago
Technique Check
8:15 🔬 Technique

Arm Triangle Setup — Form Check

Detailed form correction on arm triangle setups from mount and side control. Frame-by-frame positioning analysis.

⭐ 5.0 rating 📅 1 month ago
🥋 In-Person Training

Train In Person With Your Instructor

Book a private lesson for personalized, hands-on coaching — or bring the instructor to your academy for a seminar. Perfect for locals, travelers, or teams looking for an unforgettable training experience.

800+ Privates Taught
200+ Seminars Given
30+ Countries Visited
📍
Home Base: New York / New Jersey Area • Also available while traveling worldwide
Currently accepting bookings

Choose Your Experience

Two ways to train in person with the instructor

Most Requested
🥋

Private Lesson

One-on-one, hands-on mat time with the instructor. Work on your specific game, drill techniques, and get real-time corrections you can't get from video.

⏱ Duration 1-2 hours
👥 Group Size 1-3 people
📍 Location Instructor's gym or yours
Includes:
  • ✅ Hands-on technique drilling
  • ✅ Personalized game plan
  • ✅ Sparring rounds (optional)
  • ✅ Follow-up video summary
  • ✅ Photo opportunity
Starting from $500 per session
🏟️

Seminar / Workshop

Bring the instructor to your academy for a full seminar or workshop. Perfect for teams, academies, and special events. An unforgettable learning experience for your entire school.

⏱ Duration 2-4 hours
👥 Group Size Unlimited
📍 Location Your academy / venue
Includes:
  • ✅ Structured curriculum presentation
  • ✅ Live technique demonstration
  • ✅ Q&A session
  • ✅ Hands-on drilling with attendees
  • ✅ Group photo & certificate
Starting from $2,500 travel expenses may apply

Request a Booking

Fill out the form below and we'll get back to you within 24 hours

Request Summary

Bernardo Faria
Bernardo Faria
5x World Champion • Head Instructor
Type Private Lesson
Location
Dates
Group
Starting from $500
📩 You'll hear back within 24 hours — no commitment required

Past Events & Testimonials

What academies are saying about their experience

⭐⭐⭐⭐⭐
🥋 Private Lesson

"I flew in from Chicago specifically for a private with Bernardo. Best investment I've ever made in my Jiu-Jitsu. He completely changed my half guard game in 2 hours."

MR
Mike Reynolds
Purple Belt • Chicago, IL
⭐⭐⭐⭐⭐
🏟️ Seminar

"Bernardo came to our academy in London and it was incredible. 40 students attended and everyone left with new techniques. Already planning the next one!"

JS
James Sullivan
Academy Owner • London, UK
⭐⭐⭐⭐⭐
🥋 Private Lesson

"I was in NYC for business and booked a private. Bernardo was so generous with his time and knowledge. Felt like training with a friend, not just a champion."

AK
Ana Kowalski
Blue Belt • São Paulo, Brazil
🌟 Personalized Video Messages

Get a Personal Shoutout From Your Instructor

Surprise a loved one, motivate a training partner, or celebrate a milestone — with a personalized video message recorded just for them by a world champion.

2,500+ Videos Sent
7 days Avg Delivery
4.9 ⭐ Avg Rating

What’s the Occasion?

Choose the type of personalized video you’d like

🎂

Birthday

Make their day unforgettable with a personal happy birthday from a world champion.

💪

Motivation

Pump up a friend, teammate, or student with an inspiring pep talk before their big day.

🏆

Congratulations

Celebrate a belt promotion, tournament win, or any achievement worth recognizing.

❤️

Special Occasion

Holiday greetings, anniversaries, get well soon, or anything else you can think of.

Personalize Your Message

Tell us who it’s for and what to say

📦 Standard
$49

Delivered within 7 days

⚡ 24-Hour Rush
$99

Need it fast? Get it within 24 hours

Order Summary

Bernardo Faria
Bernardo Faria
5x World Champion • Head Instructor
Occasion Birthday
For
Delivery Standard (7 days)
Total $49
🔒 100% satisfaction guaranteed — re-record or full refund

Example Shoutouts

See some of our favorite personalized videos

Birthday Shoutout
🎂 Birthday
“Happy birthday Marcus! Keep training, the best is yet to come!”
⭐ 5.0 ❤️ 342 likes
Motivation Shoutout
💪 Motivation
“Jessica, don’t give up! You got this — trust the process!”
⭐ 4.9 ❤️ 289 likes
Congrats Shoutout
🏆 Congrats
“Congrats on the purple belt, David! Well deserved!”
⭐ 5.0 ❤️ 456 likes
Holiday Shoutout
❤️ Special
“Happy holidays to the whole academy! Oss!”
⭐ 5.0 ❤️ 512 likes
🏪 Exclusive Collection

Autographed Merch & Collectibles

Own a piece of BJJ history. Every item is hand-signed by the instructor and comes with a certificate of authenticity. Limited quantities — once they're gone, they're gone.

100% Authentic
Limited Edition Items
📦 Ships Worldwide
🛒 Cart 0
Autographed Gi
✍️ Signed Only 20 Left

Autographed Competition Gi

Official white competition gi, hand-signed on the lapel by the instructor. Comes with a certificate of authenticity and a protective display bag.

Championship Belt
✍️ Signed Only 5 Left

Signed Championship Belt Replica

Replica gold championship belt, signed during the 5th World Championship victory. A true collector’s item for the serious BJJ fan.

Rashguard
✍️ Signed

Signed No-Gi Rashguard

Premium compression rashguard featuring exclusive artwork, hand-signed with metallic marker. Available in S, M, L, XL.

Art Print
Limited Edition

BJJ Fine Art Print (18×24)

Museum-quality giclée print of an iconic competition moment, numbered and signed. Perfect for your academy or home gym wall.

Championship Poster
✍️ Signed

Signed Championship Poster

Full-color 24×36 poster from the World Championship, autographed in gold marker. Ships in a protective tube.

Training Bundle
🔥 Best Value

Ultimate Training Bundle

Everything you need: branded t-shirt, training notebook, custom mouthguard case, and a signed postcard — all in a premium gift box.

📦 Free shipping on orders over $150
🔒 Secure checkout
🌎 Ships worldwide
📜 Certificate of authenticity included

👥 Members (12,847)

🏆 Community Leaderboard

Earn points by posting, commenting, and engaging with the community. Level up to unlock exclusive courses!